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The Magic Of Staying In Touch

Keeping in touch with your family, friends and colleagues is important as this helps promote a sense of belonging and also ensures we reduce the risk of isolation.

Spending time with people helps strengthen friendships, bonds and connections. Join a group, community, sporting club ect.

When we feel low it can be difficult to reach out and we disconnect easier. The benefits of staying in touch far outweighs the negative impact of isolating ourselves.
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