Not only is sleep important for our mental health but also our physical health.

Did you know that sleep helps to regulate the chemicals in our brain that communicate information to it?

These chemicals help manage our moods and emotions.

Meaning that if we do not get enough sleep we may start to feel depressed or anxious. Sleep and mental health are closely connected, with sleep disorders contributing to depression and anxiety.

Sleep is one of the most important factors in our overall health.

Here is a the recommended guidelines for hours of sleeping.